If you are juggling a career and caregiving, you are far from alone. According to the Family Caregiver Alliance, approximately 17% of working adults are also caregiving for someone they love at home (an elderly parent,

spouse with a disability or a special needs child). Because of the competing responsibilities and overwhelming stress, many working caregivers at least consider quitting their jobs in order to focus more fully on caregiving.

Here are some examples of the thoughts circling through their minds:

“I’m just breaking even if I move my dad into assisted living and keep working. It’s like I’ll be working just to

pay the assisted living bill! I should just quit work and have him move in with me.”

“With all that I have going on with the kids and my in-laws who have been in and out of the hospital a lot lately,

not to mention the dog, I may as well just stop working and focus on all of that.”

“I don’t really like my job anyway, and if I quit I can focus on being there for my mother. She is having some

health problems, and it’s likely to get worse because she is in her late eighties.”

Work equals stress. Caregiving equals stress. Wouldn’t eliminating of one of those stressors be the solution

to cutting your stress in half? Maybe—but often leaving the workplace can create new sources of stress. In

order to make the best decision for you and your family, here are ten questions to consider before opting out of the workforce:

1. Even though working while caregiving has been stressful, have there been times when work has been a welcome distraction from your caregiving worries?

Even though business trips can be exhausting, have they given you a much-needed break from tending to your loved one? When you are really focused on a project at work, does it take your mind off all the doctor’s appointments you’ve been shuttling your loved one to?

2. Are there reasons besides caregiving that make you want to leave your job?

Is it just caregiving prompting you to consider resigning? Or is it that new boss you just can’t stand? Could

simply changing jobs be a better option?

Many working caregivers find that changing positions within their company, finding a new job entirely, or

figuring out a way to work for a more accommodating manager can make a huge difference in their quality

of life. Sometimes remaining in the workforce while working part-time is the best option of all.

3. Have I Taken FMLA Time as a Test-Run? Take a minute to think about two big decisions that people

commonly make in their lives: purchasing a car and buying a home. Before buying a car, you would take it

for a test-drive, wouldn’t you? You’d want to get a feel for how the car moves and whether you are comfortable driving it. If you were going to buy a house, you’d insist on a home inspection before signing the legally

binding paperwork at closing. The home inspection helps you identify potential issues with the home that you

may not be able to see just by being shown through the rooms. It’s the same thing when you’re considering becoming a full-time caregiver.

Choosing to be a full-time caregiver is a big decision, yet there are ways to help ease you into that transition

and to help you understand what you are about to undertake. Under the Family Medical Leave Act (FMLA),

private for-profit and nonprofit organizations with fifty or more employees, as well as all government

agencies, are required to offer twelve weeks of unpaid leave to care for a family member. Before you even

consider quitting your job or taking early retirement, it is crucial to ask your employer about this option and

discuss what’s involved in at least trying it out.

Exercising FMLA gives you the freedom to test how you would manage as a full-time caregiver while maintaining

a safety net so that your job will still be there if you want it. You might take three weeks of FMLA and say,

“No way! I am not cut out for taking care of my mother full-time.” But others may think, “Wow, life sure is

easier when I don’t have to juggle so much.” While most caregivers’ reactions to taking FMLA aren’t quite so polarized, you will at least get a taste of what life might be like if you opted to be a caregiver full-time.

4. Besides the paycheck and benefits, what am I giving up when I leave my job?

Many caregivers who have left the workplace obviously miss using their education and job skills and the

feeling of accomplishment that a job well done offers. But many miss the social component of the

workplace, even a virtual one. Do you have friends you enjoy interacting with at work? Are you in a fantasy

football league at the office? Do you walk with your colleagues during lunch? Would you miss this daily

comradery?

5. How difficult would it be to re-enter the workplace if full-time caregiving doesn’t suit me?

Especially if you are at the executive level, highly paid, or are in a technology field, it could be very challenging

to find a new job at the same level.

6. What are the potential long-term repercussions of leaving the workplace?

For example, perhaps working several more years would give you an opportunity to contribute more to your

401K. If you retire prematurely might it be difficult for you to pay for your own care needs if you live until

your nineties? Would that put undue pressure on your own adult kids someday?

7. What message is your leaving the workplace sending to others with whom you share caregiving duties?

For example, if you are caring for your elderly mother, will your siblings assume you can handle everything

now since you are “not working?” In many families, those retired or not working are often automatically

expected to take on more than everyone else because of their freer schedules.

8. What are the alternatives to leaving paid work altogether?

Maybe you can get paid by your loved one to take care of him or her (seeing an elder law attorney is a great

way to figure out how to legally do this). Perhaps while being paid by your loved one to provide care, you

could do some consulting work or start your own business in your chosen career field.

9. Am I really best serving my loved one by staying home with him or her full-time?

Many caregivers, unless they are trained healthcare providers, often realize they don’t have the skills or

education necessary to best provide care for a sick, injured or disabled loved one. You may have been

comfortable giving medication or handling routine tasks around the house, but what if your older loved one

needs physical therapy after a fall? Perhaps your older loved one’s physical condition may have deteriorated

to a point where she needs professional care from a nurse at a nursing home. While many caregivers balk

at utilizing the services of nursing homes, assisted livings, home care agencies, etc., these professionals

are not only more experienced with health issues, they possess more objectivity. For example, if your

disabled husband says he wants to stay in bed all day, an activities director at an assisted living may have experience encouraging reluctant patients like him to exercise.

10. Will you regret leaving your workplace if your loved one dies in the near future?

Sometimes working caregivers are in denial about how ill their loved ones are. For example, someone

with Alzheimer’s disease will die from that illness—a fact many caregivers don’t realize at first. But even

if your loved one is not currently considered terminally ill, it is important to consider this. Would not having

a routine to return to after the funeral services make grieving harder?

If you’ve considered these questions and would like to remain with your current employer, here are some

tips for reducing stress in handling both competing priorities: